November 24, 2008
You’re at home alone, and you suddenly feel a severe pain in the chest.The pain is going outwards to your left arm, and it’s radiating up all the way to your jaw area.You’re almost certainly having a serious heart attack.
Your decision has to be made in about 10 seconds. Your heart is stopping, and you’ll be losing consciousness unless you do something right now!
Start coughing repeatedly and very vigorously. A deep breath should be taken before each cough. Make the coughs deep and prolonged like when you are trying to get up sputum from deep down. Until competent help arrives, or you can tell that the heart is again beating normally, keep repeating the deep cough every 40-60 times per minute.Cough even if it’s painful!
Think fast, Decision is NOW!The question you need to ask yourself is “How can I get the fastest CPR or help?
1. Call 911 while coughing.
2.If anyone is near, scream for help (hoping that they know CPR, or that they can get someone who does quickly.
Immediate CPR is a MUST. If not obtained, you will die, or even worse to most, damage your brain, and live like a vegetable.
The deep breaths get oxygen into the lungs and the coughing movements squeeze the heart and keep the blood circulating.
There’s still another benefit of this deep breath/cough routine.The pressure squeezing on the heart may even allow it to come back to a normal rhythm. In this way, heart attack victims can often get to a hospital and live a lot longer.
One case was reported where the victim was driving about 5 minutes from a hospital, and managed to stay alive while driving this distance by simply using this deep breath/cough routine.
Five minutes or even longer is a huge improvement on 10-30 seconds of heart stoppage. You may be able to save your own life.
If you take a CPR course, you could be a person saving another life.Another person’s life saved!That’s a real ego trip that makes your day (or more).
CPR is pretty simple to learn, and almost everyone can learn how to do it effectively and safely.
Dr Phil Bate, a retired orthomolecular psychologist
who invented Neuroliminal Training, a simpler and
affordable way to change brain wave amplitudes solving
ADD-Autism, depression, insomnia, and more.
http://drbate.com – http://Neuroliminal.com
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