March 31, 2010

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Panic Cure – Simple Technique – Absolutely No Drugs

anxiety disorder

Want to discover a panic cure that doesn’t use drugs? Would you believe me if I said one does actually exist? Eventually, after a lot of trial & error, I found one.

If you get any relief from drugs it may only be for a short period of time. I haven’t even mentioned any possible side effects. This is the reason it’s so important to find a panic cure that doesn’t use drugs.

Click this link & discover a panic cure – with no medication

Some of the potential side effects are beyond scary. There’s one anti depressant drug that might even cause depression. It says so on the label. What’s that all about?

It’s actually quite well known that anxiety attacks are more a mental than physical problem. I am not trying to make light of things here. But it’s true that they are a mental problem.

The cure must be in our heads as well if the problem is just in our heads. What I mean is we have the cure within ourselves. All we need is a teacher to teach us how to use this power.

The ideal situation is one where you feel a panic attack rising ever so slightly. You can then use your new found skills to help. And the result is the attack doesn’t even get chance to start. And you move on like nothing happened.

Fairly unbelievable I know. Not this time though. Thousands of people round the country will be using this technique. All it takes is a bit of learning and practise and you have your panic cure.

You can get these techniques now, on the web. In just ten short minutes you could be learning the techniques. Within a few days you could be on the road to being panic and anxiety free.

What are your options now? More suffering. Knowing the next attack could hit you at any moment. Or make a stand and get hold of a method that will let you finally be panic attack free.

Click the link – panic cure – to finally be free of this nightmare.

January 3, 2010

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Panic Attacks Causes – What They Are And How To Control Them

social anxiety treatment

Panic attacks causes and symptoms. Causes (or triggers) can be anything. In your case, you might not even know.

A junction in town, while she drove, triggered my wife’s attacks. When she approached that junction, suddenly she was gripped by a panic attack. Out of the blue a panic attack would swoop.

Your panic attacks may be caused by something you don’t yet know. But I’m willing to bet it’s the same underlying thing. Could be stuck in traffic. Doesn’t matter where. Just traffic.

You may have no idea what your panic attacks causes are. Knowing what they are will be important. It can help enormously in combating the symptoms.

Spotting your trigger can be really helpful. When you do, and you will, start to take back control over these panic attacks. You can use triggers as a test to test how good you’re doing.

Ok, I’m jumping ahead a bit here. Talking about getting control and testing. You may be surprised, but glad, to learn that a drug free technique that can cure your anxiety is available.

Simple exercises you can call on when you hit a trigger and feel an attack coming on. There are literally thousands of people using this method, almost day in day out. Those people are in total control and are virtually panic attack free.

An important point is that these methods do not use any drugs. Which means no monthly medication bills. And it’s important to be free of potential side effects also.

These techniques are learnt, and eventually become second nature. If you feel an attack looming you start using the techniques you have learned. The first time may seem like it’s not working too good. But the more you practice, the better you get.

Let’s go back to tests and triggers. You can use your trigger to ‘almost’ bring an attack on and test your skills. Then as you get stronger you simply brush it aside.

So do you want to keep on suffering? Or do you want to know what your panic attacks causes are and how to stop them. Click here to discover a drug free technique to stop them.

December 28, 2009

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Social Anxiety Treatment – Stop Anxiety In It’s Tracks Without Medication

social anxiety treatment

Panic disorder treatment. You might be wondering if one exists. A cure that doesn’t involve a cocktail of drugs?

I know for definite that a drug free cure does exist. It’s not exactly a “cure” but as near as you will get. You don’t get to take a pill & bam it’s cured. But you can stop them altogether.

I had a bad motorcycle accident and ended up with a panic disorder for a while afterwards. I tried all sorts of drugs to keep them at bay. Nothing worked properly, plus I knew as soon as I came off the drugs any benefit would be lost.

There’s the big problem with medication for anxiety disorders. Any gains you get are lost when you come off the medication. I doubt very much your own doctor will want you taking medication for too long.

You will have to come off at some time. And that’s when the attacks will be back. And when the attacks come back, they are worse because you’ve been dreading them for a while.

In an ideal world a treatment for social anxiety disorders without drugs would be readily available. I can tell you that this treatment does exist and I use it regularly. I fought back and took control.

Click here to discover a  ** social anxiety treatment ** without drugs

I used to get anxious just waiting for the next random anxiety attack. Well, not so much random with me because I know what triggers my attacks. Crowds! And it doesn’t need to be a big one either. 3 or 4 people does it for me.

It got so bad with me I would run for my life if I got near a small group of people. I did realise that it was all in my head, there was no “real” danger. I still had to flee or risk the consequences.

I spent like for ever looking for some kind of cure or treatment. It was worth the wait, oh yes was it worth the wait. I saw a lot of doctors and not one ever mentioned the cure I unearthed.

You options now are to carry on taking drugs with little benefit. Or you can discover what it is that I use every time I feel a twinge of an attack. I calmly stop it dead and carry on with what I was doing.

Uncover what I use at my site by clicking here.

December 9, 2008

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How Hypoglycemia Causes Panic/Anger Attacks

The medical term for low blood sugar is hypoglycemia. The brain requires large amounts of glucose and oxygen for fuel.  When the glucose level goes below a certain point, a hypoglycemic episode may occur. This can become almost any symptom up to and including coma and even death. In most cases, such a hypoglycemic episode may only cause drowsiness or sleepiness, but fainting and passing out is not unknown. Some males may have an “explosive” anger attack.  Some females may have an anxiety attack.

Let’s first examine the actual cause of the “new” disease label (for insurance purposes) called “Explosive Anger Disorder”.  As a result of blood sugar going low because of excessive insulin released, both adrenalin and testosterone may be released in males. In some males, this combination causes what is called “undifferentiated” rage.

This is undoubtedly is a part of the current “road rage” problem as well as childhood male tantrums, spousal abuse, bar fights, etc.

Temper tantrums are not unusual, particularly in “spoiled kids”, but if it occurs about 3-4 hours after a “sweet meal”, you can be pretty sure that child has a sugar handling problem, and needs to limit carbohydrates/sugars.

Females, also release hormones and fatty acids into the bloodstream when glucose levels go low.  However, release of estrogen doesn’t act like testosterone.  Instead of “anger”, this combination may cause anxiety, and even depression.

Hypoglycemia is usually caused by too much insulin driving too much glucose into the body cells, which depletes the supply of glucose available to the brain (and other areas).  Since the brain depends on a constant supply of both oxygen and glucose to even function, there are several methods that the body uses to make sure that glucose is available.  First is the release of adrenalin (the fight or flight response in effect.  If this not enough, then fatty acids and hormones are released and changed into glucose.    

Since glucose is as necessary to proper brain function as is oxygen, there are many different symptoms possible. These can range from a simple yawn about a half hour to an hour after eating, to a full-blown anxiety attack, or even a real depression (the term “sugar blues” has a basis in real fact), passing out/fainting, or even death for diabetics, or almost anything in between. Sometimes, allergies can cause similar symptoms, or even cause a hypoglycemic episode!

Too much insulin can be the result of a sugar overload, and this can cause hypoglycemia even in non-diabetics. This can be as simple as eating a doughnut or drinking a full glass of orange juice on an empty stomach for sensitive persons. (It happened to me once!) The response to low sugar/glucose is individual, and everyone reacts slightly differently. Also, one person can eat a dozen doughnuts one time with no bad effects, and have a hypoglycemic episode from just one doughnut at another time.

To help clear up some of the confusion surrounding this subject. let’s look at a simple example. If a normal (whatever that is) person eats an apple, he/she will gain approximately the equivalent of 3 teaspoons of sugar. It will take about 3 hours to digest the apple in the following way:

1. As sugar is absorbed in the mouth,  the incoming amount is measured and the brain determines how much insulin to release into the blood. For simplicity, let’s call this process a “sugarstat”. We don’t fully understand how it works, but we do know the effects.

2. From millions of years of evolution, the sugarstat “knows” that with the amount of sugar absorbed over a certain time it needs a certain amount of insulin and releases that amount accordingly.

3. Now, it takes 3-4 hours for all the sugar to be digested from the apple fiber as it passes thru the digestive system. The insulin released lasts about 3 hours, and it matches the incoming amount as measured by the sugarstat.

So, eating an apple has an immediate effect of raising glucose (blood sugar) somewhat, and this “blip” is fast compensated for by insulin release, and from that point the incoming sugar is pretty well balanced by insulin release over the three or so hours of digestion. In effect, there is very little change in blood sugar, and that’s what nature intended – the sugarstat is working as designed.

The situation is drastically different if we “pre-digest” the same apple by squeezing it in a cider press. In effect, all we have removed is the fiber, and retained all the sugar, vitamins/minerals, etc. (A glass of apple juice might contain the juice from 10 apples or 30 teaspoons of sugar). Much more sugar absorbed within minutes, and the sugarstat is “fooled” into releasing many times the amount of insulin actually needed as a result.

Remember that for millions of years of evolution, we didn’t have cider presses, let alone the “designer” apples of today. And the processed foods!  We simply aren’t designed to handle the amounts of sugar we get.  (In the 1800’s the average intake of sugar was about 5 pounds per year.It’s over 200 pounds today.)

Glucose is driven into body cells at a furious rate by this overdose of insulin quickly lowering the blip of sugar quickly.

The sugarstat has released enough insulin for 3 hours of digestion, but all the sugar is actually digested and within the bloodstream within minutes. This results in way too much insulin (hyperinsulinism), since enough insulin has been released for three hours of this same amount of intake. The sugarstat has been “fooled”, by not evolving far enough to handle our “modern” food processing.  

This excess insulin “drives” all the glucose it can find in the blood into the body cells (its job). This results in a shortage of glucose to the brain.

Now, since the brain MUST have glucose as well as oxygen, for fuel, several body mechanisms go into action to raise the glucose. (Few people realize that without BOTH glucose AND oxygen, brain cells start to die in about 4-5 minutes).

The two most important body hyperinsulinism defenses are adrenalin release, which releases stored glucose for emergencies (the flight/fight response), and the release of some fats and sex hormones that can be converted to glucose fairly quickly. 

From the above scenario, it can be seen that hypoglycemia isn’t really an actual disease, but in fact, it is actually normal to we humans, even though the effects are individual and may vary greatly. It’s our modern sugary diet full of processed and/or pre-digested food that’s really to blame.

These body defenses against low blood sugar also cause some very different symptoms in different individuals. Usually, this is about 3+ hours after eating a sugary processed meal.  This time may also vary from about 2.5 hours to 5 hours in different individuals at different times.

I once helped to save a marriage by simply advising the husband to eat a handful of peanuts and raisins every two hours after lunch. (He was her boss, and at 3PM, she couldn’t do anything right according to him – his lunch included a candy bar and a soda!!) 

Anyone who has a sugar handling problem might be well advised to carry a bag of peanuts and raisins around, and make sure that they eat a handful every two hours or so. The ratio of about 1 raisin for every 5 nuts seems to work well.) The raisins will provide glucose within a relatively short time, and the peanuts will provide protein and fats that can be converted into glucose over a longer time. This was what I usually advised hypoglycemic sensitive persons to do, and it works well. Eating 6-8 small meals daily is a good idea for hypoglycemic persons. A meal might be a hard-boiled egg, or half an apple, etc.

Dr Bate is a retired orthomolecular psychologist
who invented Neuroliminal Training, a simpler and
affordable way to change brain wave amplitudes solving
ADD-Autism, depression, insomnia, and more.
http://drbate.com – http://Neuroliminal.com