March 29, 2010
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Now a days yoga is become main stream and you can very easily find physical therapists who have knowledge in this. I have come across many doctors who recommend yoga to patients.”
Yoga gives these patients the strength to move ahead, when many would be discouraged. The comebacks that I have personally witnessed are inspiring to me as a Yoga teacher. I have experience people come back from alignments like strokes, heart attacks and car accidents.
It touches me that they thanked me for teaching them Yoga or Chair Yoga.
The courage to go on came from within their minds, but Yoga became a significant part of their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. Teachers for any subject are always motivated by being appreciated.
Muscle tone is a result of stretching and flexing any muscle group. You can very easily know if someone leads a active lifestyle from their muscle tone. This is also a good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other benefits, previously mentioned, this results in whole body health. A healthy mind is always complimented by a healthy body.
For those clients who are confined to a chair, it is wise to include some form of a weight bearing, or weight resistance, exercise program. Chair yoga is a good way to exercise for people who cannot stand.
With progressive weight resistance, you use free weights or machines, but with Yoga you bear your own body weight. The end result of these exercise programs would be increased bone density and prevention of Osteoporosis.
Seniors spend more time alone, than any other age group. Sometimes, we all need a little solitude, but too much solitude can lead to depression, in some of us. Living life like a monk is not for everyone.
Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. This becomes an uplifting activity that participants look forward to. Regular attendance, and socializing in Chair Yoga classes, is a healthy activity that leads to building strong relationships.
It also exposes seniors to the many activities that are going on within the community center. Participants of chair Yoga classes are exposed to whole health and gain a nutritional education as a member of a senior, community, or wellness center.
Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditation, stage-by-stage relaxation, a combination, or another method. The end result being that these Yoga students can control their minds, focus on the good things in life, and prevent depression.
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March 31, 2009
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