April 18, 2010
An internal Chinese martial art, Tai Chi Chuan enjoys a wide practice extent all over the world. It combines hard and soft techniques which is why lots of people come to practice it as a way to improve their health and bring balance to their lives. It is pretty common to see groups of people practicing slow motion routines in nature both in the West and in China.
There are several Tai Chi styles or types, and they take their root from one of the five major Tai Chi schools: Yang, Sun, Wu, Chen and Wu/Hao. Tai Chi would translate as ‘great extremes boxing’, ‘the ultimate or ‘the ultimate fist’. The term Chi here could be easily confused with its homonym that means ‘life force’ or ‘vital energy’. Ever since its appearance, Tai Chi has been practiced in accordance with the principles of traditional Chinese philosophy.
As for the health benefits of Tai Chi, they derive from the essence of this martial art. The mind enters the realm of clarity and calm when it focuses on movement alone. Therefore, Tai Chi is successfully used in stress management. The moves do not use muscular tension but relaxation and the slow repetitive work allows the internal organs to function better. Tai Chi has very good effects on breathing, lymph and blood circulation.
The optimum health level only comes with Tai Chi meditation. Tai Chi may be about defense, but it involves so much more. Yet, the understanding of the art comes from the practitioner’s capacity to use self-defense in combat by making the necessary changes in the body as a response to outside forces. You will only get to master Tai Chi as a martial art if you have quite a good level of training. Even so, despite the fact that there are so many new and hybrid styles, the essence remains the same.
According to Tai Chi philosophy, hardness can oppose and eliminate an exterior aggressive force. While you maintain physical contact, you have to let the force exhaust itself and then redirect it as efficiently as possible. The achievement is the yin-yang balance, because the hard and the strong will not resist to the soft and the pliable, according to Tao Te Ching. It takes thousands of hours before one can learn to use the personal center of gravity and the opponent’s so as to create this balance.
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